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Top 10 Simple Ways To Lose Weight Naturally

Top 10 Simple Ways To Lose Weight Naturally

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7. Go ahead, eat your largest meals at night

Also some research shows that the human body is primed to consume most of its calories during daylight hours.

But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, “people who try to stop eating after 7pm can’t do it every day for the rest of their lives,” says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.

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