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Top 10 Simple Ways To Lose Weight Naturally

Top 10 Simple Ways To Lose Weight Naturally

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After all, when you run out of calories too early to go out to dinner with friends or satisfy a bedtime craving, you’re more likely to fall victim to what Dr. Seltzer calls the “f*ck it” effect—when you break one “rule” and give up for the rest of the night.

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6. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

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