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Top 10 Simple Ways To Lose Weight Naturally

Top 10 Simple Ways To Lose Weight Naturally

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5. Drink water more

Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale.

While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.

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